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Thursday, December 17, 2009

Breakfast, Oaty Cereal Bars

Original Recipe Yield 16 bars
Ingredients
1/2 cup white sugar
1/2 cup honey
1/2 cup peanut butter
3 cups toasted oat cereal
1 cup salted peanuts (optional)
Directions
1.Grease a 9x13 inch pan. In a large saucepan over medium heat, stir together the sugar and honey. Bring to a boil, then remove from heat and stir in the peanut butter until well blended. Stir in the cereal and if desired, stir in the salted peanuts. Press into the prepared pan. Allow to cool until firm, then cut into bars.
Nutritional Information
Amount Per Serving Calories: 178 | Total Fat: 8.9g | Cholesterol: 0mg

Nutritional InformationOaty Cereal BarsServings Per Recipe: 16
Amount Per Serving
Calories: 178
Total Fat: 8.9gCholesterol: 0mgSodium: 149mgTotal Carbs: 22.7g Dietary Fiber: 1.8gProtein: 4.9gVIEW DETAILED NUTRITION
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